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July 2009

 

Curb Your Hunger With Running

Intense aerobic exercise, like jogging, may suppress your appetite for up to three hours by reducing levels of hunger hormones produced in your tummy. Get more info.

 

9 New Superfoods for Women

Chances are you’re already filling your plate with healthy foods like blueberries and broccoli (both full of disease-fighting antioxidants). Well done. But as good as those standbys are for you, new research reveals some overlooked nutritional superheroes that deserve a starring role at your next meal.


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Summertime Tagliarini

Prep: 20 minutes; Cook: 20 minutes.

Makes 10 servings (serving size: 1 cup)

 

Ingredients:
3 ounces pine nuts, divided
Zest and juice of 2 large lemons
1 large bunch fresh flat-leaf parsley, leaves picked, half finely chopped and half left whole (about 1 cup total)
1/2 cup plus 2 tablespoons extra-virgin olive oil
4 ounces freshly grated Parmesan cheese, plus extra for shaving
1 1/2 ounces freshly grated pecorino cheese
Freshly ground black pepper, to taste
Sea salt, to taste
18 ounces good-quality tagliarini

Instructions:
1. Smash half the pine nuts into a paste, then put them into a big heatproof bowl with remaining whole pine nuts, lemon zest and juice, chopped parsley, and olive oil. Stir, then add the Parmesan and pecorino.

Tip: The sauce should be reasonably thick—think of it as a dressing. Taste it, so you can balance the flavors and make sure it's quite zingy; as the sauce heats and cheese melts, the lemony flavor will calm down.

2. Put a large pot of salted water on to boil. Sit sauce bowl on top while water heats up—this will take the chill out. When water starts to boil, remove bowl and add pasta to pot. Cook pasta according to package instructions; drain, reserving a little cooking water. Toss pasta with sauce and reserved cooking water (try 1/2 cup) to loosen it. The heat from the pasta will melt the cheese, allowing the lovely sauce to coat it.

Tip: If you find the sauce too thick, add a little more water; it should be incredibly silky, fresh, and fragrant. Have one last taste to balance the flavors. Add some Parmesan and a sprinkle of parsley; enjoy immediately.

Nutrition:
CALORIES 444, FAT 25g (sat 5g, mono 13g, poly 5g), PROTEIN 14g, CARBOHYDRATE 41g, FIBER 3g, CHOLESTEROL 14mg, IRON 3mg, SODIUM 417mg, CALCIUM 181mg